Ran 7 rounds around my camp perimeter yesterday, the furthest I have ever ran in camp. The distant is around 14km. Running in camp could be boring but running 7 rounds in camp is really crazy. The repeatation and seeing the same scenery over and over again are real bored. Actually I have already clocked the mileage last Fri but just acompany ZM to run as he has missed the run last week.

Some role playing for the ambassadors today. Some got to act as nasty people while the unlucky ones need to handle this group of nasty people. We got to get ourselves prepared for all the different kinds of people that we need to handle during AOH.