AHM training at ECP today. Ran 12km but felt like running 14 to 16km. My legs are so tired and sore after the run. Think it's due to the hot weather and the wind is causing lots of resistant and thus needed more effort to run. Super slow. Took 75.50 mins to complete the run.


Was damn tired but still need to drag myself to drive home. Traffic was heavy but it's quite lucky that there's no jam or guess I might get into an accident.