Went to see a doc as I was having headache quite frequently and was given 2 days MC. Blood pressure was quite high. Time to change my lifestyle. Sigh.. I wouldn't want to have stroke or heart attack.

Below are what I can think of that might reduce my blood pressure.
1. No more coffee and tea
2. Control my diet. No more fatty food and cut down saltish food and those that is rich in coconut
3. Exercise regularly. To start off, I will exercise twice a week
4. Don't drive so impatiently
5. Don't scold the kids so often
6. Learn to work slowly. Don't so stress up.
7. Learn to relax
8. Sleep earlier.