Ran 5km at 21.10 min, a bit improvement as compared to Tues (22.15mins). Getting slower as compared to early part of the year. Getting slacker or older? Think it's both.

So angry with Videl that I caned her. She's supposed to play piano but turn a deaf ear to my instruction. Gave Veona another chance as I have instructed her to call me if Videl doesn't want to play but they ended playing the whole day.