I have been becoming more and more like a couch potato. Spending more time watching TV, working, sitting in front of computer, eating and sleeping. Have not exercised for months. Guess my stamina has dropped to zero. Having headache recently so guessed must be the effect of not exercising and leading a pressurized and unhealthy lifestyle. Must be determined to start exercising or very soon I will breakdown. Went home, changed to my PT kit and went to the running track opposite my house to jog. Only ran around 2KM. Will increase progressively so I wouldn’t want to push myself too much.